[the words have been almost thrown at the note and it is almost impossible to read in places]

SlAG YOU! MaYBE I'D be BeTTer Off INSANE! yOu Have NO IdeA WhaT IT's LiKE tO HaVE YouR EnTIRE LIfe UtTERLY DECIMATED in OnE SoLar CYcle! AT leAST You'VE stILL got youR 'cauSe' aND youR 'WiNgmATE' and Your PrecIous 'MegaTRon'. AlL i've GOT lEft iS a DUTY.